Focus and attention are not innate; they must be practiced, and the more you practice, the more aware you become. In a world full of distractions, whether you’re a leader in an organization or simply trying to improve the quality of your own life, it’s essential to practice. Maybe for you, this practice is a few minutes of meditation at the beginning of your workday, or perhaps you choose a different method. But whatever it is, research has shown that focus enhances our ability to succeed. Of course, it’s also important to give our minds rest at times and be present in the moment, allowing our imagination to create interesting experiences in our lives. A walk in nature or a peaceful weekend offers a great opportunity for mental relaxation. Daniel Goleman’s book Focus or, if you have less time, the Focus podcast, contains excellent material on the subject of concentration.

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